Discover the Healing Power of Craniosacral Therapy
Welcome to the world of Craniosacral Therapy (CST), a gentle yet profound approach to
health and healing that works with the body’s natural rhythms and self-regulating
mechanisms. Whether you’re seeking relief from physical discomfort, emotional stress, or
simply looking to enhance your overall wellbeing, CST offers a holistic pathway to balance
and vitality.
Welcome to the world of Craniosacral Therapy (CST), a gentle yet profound approach to health and healing that works with the body’s natural rhythms and self-regulating mechanisms. Whether you’re seeking relief from physical discomfort, emotional stress, or simply looking to enhance your overall wellbeing, CST offers a holistic pathway to balance and vitality.
What is Craniosacral Therapy?
Craniosacral Therapy is a hands-on healing modality that works with the body’s natural rhythms and fluid systems. Using light, intuitive touch, the practitioner listens to your craniosacral system — the subtle flow of cerebrospinal fluid around your brain and spine — and supports your body’s own ability to self-correct and release deeply held tension, pain, and emotional patterns. During a CST session, the therapist uses gentle touch to assess and address imbalances or restrictions within the craniosacral system. By listening to the subtle movements and rhythms of the body, the therapist can identify areas of tension, congestion, or dysfunction and facilitate their release through non-invasive techniques.
It’s not a massage. It’s not physiotherapy.
It’s a profound return to balance through stillness.
How Does CST Work?
CST works on multiple levels, influencing the nervous system, musculoskeletal system, and connective tissues throughout the body. Through gentle manipulation and palpation, the therapist encourages the body’s innate ability to self-correct and heal.
One of the key principles of CST is the concept of “primary respiration,” which refers to the inherent rhythmic motion of the craniosacral system. By facilitating and supporting this natural movement, CST helps to restore balance and harmony within the body, promoting relaxation, reducing stress, and enhancing overall vitality.
During a CST session, the therapist uses gentle touch to assess and address imbalances or restrictions within the craniosacral system. By listening to the subtle movements and rhythms of the body, the therapist can identify areas of tension, congestion, or dysfunction and facilitate their release through non-invasive techniques.
What to Expect in a Session ?
You’ll lie fully clothed in a quiet, soothing space. I use gentle and light , therapeutic touch along different parts of your body like feet, shoulders, head, spine, sacrum etc to release restrictions and tensions in the craniosacral system, allowing your body to relax and self-correct. Most clients describe a deep sense of calm, floating, or subtle emotional release. Some experience emotional clarity. Others sleep. There is no pressure to talk — you simply receive. You may leave feeling lighter, clearer, or more integrated than you have in years.
Is CST Right for You?
You may benefit deeply from CST if you’re experiencing:
✅ Constant tiredness, even after rest
✅ Chronic pain (e.g., Headaches, migraines, neck/back tension, fibromyalgia)
Post Traumatic Stress Disorder( PTSD)
✅ Depression, Anxiety, emotional overwhelm, or inner restlessness
✅ Sleep disturbances or mental burnout
✅ Unexplained body tension or trauma history
Hormonal Imbalance
PCOS/PCOD
✅ Pregnancy-related discomfort or hormonal shifts
• Insomnia or sleep disorders
• TMJ Disorders
Arthritis
• Joint Pains
• Autism
Spinal Issues
• And Much More…
This gentle therapy is ideal for those who’ve “tried everything” and are now ready for
something deeper.
Frequently Asked Questions (FAQs) About CST
No — it’s one of the gentlest therapies available. It often feels like deep rest or floating.
Each session lasts 45–50 minutes.
Most clients feel a shift within 1–3 sessions. For long-standing issues, I often recommend a
short series.
Only if you wish. This is a non-verbal, deeply intuitive healing space.
Absolutely. CST blends beautifully with therapy, yoga, energy work, or homeopathy.
✨You Don’t Have to Push Through Anymore
If your body is asking for relief…
If your emotions are ready to soften…
If you’re longing to reconnect with yourself…
Then I’d love to support your healing journey, one gentle step at a time.